Lots of people in these days face high blood pressure issues and it can create lots of kidney and heart diseases and many more. It is essential for you to treat your high blood pressure issues as soon as possible whenever you find the symptoms. If you have high blood pressure issues then over time, it can increase the risk of stroke and heart attack.
What is high blood pressure?
If you want to know what is high blood pressure then the blood pressure is the force of the blood against the blood vessel walls. The blood pressure level is measured in millimetres of mercury. When the pressure in the arteries is higher than normal rate then it is called high blood pressure. It is also called hypertension, look at this site. If your blood pressure reading is continuously 140 or 90mmHg or higher then you can have high blood pressure issues.
What are the signs and symptoms of high blood pressure?
Generally, high blood pressure does not have any sign and symptom and one and only way to get know about the high blood pressure is to measure it. If there is single high reading while measuring then it does not mean that you have high blood pressure. There are lots of things that can affect the level of blood pressure in a human body and many times, doctors take more than one blood pressure readings to see the accuracy of the high blood pressure. Often, people with high blood pressure experience headache but if you feel that you have high blood pressure issues then it is beneficial for you to talk to a doctor.
What causes high blood pressure?
For most of the people in these days, there is not a single cause of the high blood pressure because we do not have right knowledge about the things that can increase the level of blood pressure in our body. The way you are living an unhealthy lifestyle can affect the risk of high blood pressure. You are in high risk if you eat too much salt because sodium can increase the level of blood pressure and it can be dangerous for your health. You do not eat proper fruits and vegetable then it can also have bad impact on your blood pressure level. In addition to this, if you are overweight and not active enough or you drink too much alcohol then there are more chances of having high blood pressure issues in you.
Some additional cause of high blood pressure
Apart from food and weight, there are some other factors that can increase the risk of the increase in the high blood pressure level you cannot control on your own. These factors include the following:
Family history
If any of your family members have had high blood pressure level then there are more chances of having high blood pressure in you.
Age
Age is one main factor in the increasing level of blood pressure in the human body because as you get older, the unhealthy lifestyle has great impact on your body and it can increase the risk of high blood pressure.
If you are facing high blood pressure issues then it is essential for you to maintain a healthy diet and healthy lifestyle so that you do not have to face any issues again in your life. It is also important for you to increase your physical activity and manage your stress in well effective manner so that you can maintain the level of blood pressure. So, if you understand that what is high blood pressure and what are the various ways to treat the high blood pressure issues then it becomes easy for you to enjoy your life.
