Alzheimer’s Prevention by Reading? David Snowdon’s Nun Study Underlines Importance of Reading to Kids

Educators and doctors stress the importance of reading to your children, teachers attend conferences stressing the need to read aloud to children and the American Academy of Pediatrics suggests, “pediatricians...
Read More

Stock Brokers: Who Are They and Why Use One at All?

There is a lot of confusion when you first get going in stock market investing. Many are confused about how to get started at all. Who do I go to?...
Read More

How to Improve Your Forex Trading Skills

If you’re keen to improve your success rate within the world of forex trading, then there are certainly one one or two things which you will want to bear in...
Read More

Japanese Chess: The Rules

There are many versions and variants of the game called chess. All of these can be traced back to 7th-century India and a game called Chaturanga. From there it spread...
Read More

Electronic Flash Cards for Medical Students: Utilize Virtual Index Cards to Study for Exams and Tests

Elliot Enterprise Solutions has brought the oldest way to study into the 21st century with Study Cardz Content Manager, an electronic flash card program. Nurses and medical students have countless...
Read More

Eliminating Toxins from the Body by Using a Sauna

Saunas have been around for about 6,000 years, since the Stone Age. There is evidence of the use of saunas from man-made structured pits used as heat baths from back...
Read More

Dale Earnhardt Jr.: The Little Race Car That Could

Many NASCAR fans are fond of the Earnhardt family, especially the late, great Dale Earnhardt. He won seven championships, numerous races and money, and built an awesome brand for himself....
Read More

Five Practically Unknown Detox Facts

I’m assuming that if you’re reading this you intend on starting a health cleanse or detoxification. Personally, I enjoy starting my health cleanse by doing a 48-hour fast, followed by...
Read More

How to Reuse an Old Electric Toothbrush?

Does your face look a little worn and torn? Do you wake up in the morning looking puffy and haggard? A two-minute facial every morning will increase circulation, restore moisture...
Read More

Discovering the Detoxifying Benefits of Dandelions

Everyone knows the difference between dandelions and daisies, and if you don’t know the differences between the two, here’s a quick hint- one is a beautiful flower, and the other...
Read More

Recent Posts

Herbs for Cataracts

February 11, 2021
Herbs for Cataracts

Herbs are a simple and natural way to help prevent cataracts, but have also been shown to help moderate the condition. Certain medicinal herbs can help to slow and prevent the progress of the condition, as well as help to relieve some of the symptoms that may be associated with it. Some of the more effective medicinal herbs that can be used for this condition include ginkgo biloba, grape seed extract and bilberry.

Ginkgo Biloba and Grape Seed Extract for Cataracts

Ginkgo Biloba and Grape Seed Extract for Cataracts

Ginkgo biloba is a medicinal herb that has been used for many years by herbalists to help prevent cataracts. Ginkgo biloba works by helping to improve circulation, which actually plays a factor in the condition. It also has strong antioxidant effects, which are very beneficial in helping with the prevention of cataracts, as well as helping to moderate the condition and its symptoms, discover more.

Grape seed extract plays an important role in blood vessel health, and helps to aid proper blood circulation. This includes circulation that affects the eyes. Grape seed extract is often used as a way to help prevent cataracts, but many medical professionals believe it can be beneficial to those that already have been diagnosed with the condition.

Bilberry for Cataracts

Bilberry for Cataracts

Bilberry is rich in anthocyanosides, which are compounds that work as powerful antioxidants. Bilberry has been used for many years to help to prevent cataracts, and has also been shown to help slow the progress of cataracts. Bilberry is especially effective when it is taken along with vitamin E. It can interfere with the absorption of iron, so those anemia should not use this treatment.

These herbs can be very beneficial to those with cataracts, but should never be used to replace any form of treatment that has been prescribed or suggested by a doctor. They also should not be used to replace any form of diet or lifestyle changes that have been suggested by a medical professional.

Alzheimer’s Prevention by Reading? David Snowdon’s Nun Study Underlines Importance of Reading to Kids

February 10, 2021
Alzheimer's Prevention by Reading

Educators and doctors stress the importance of reading to your children, teachers attend conferences stressing the need to read aloud to children and the American Academy of Pediatrics suggests, "pediatricians prescribe reading activities along with other instructions given to parents at the time of well-child visits."

Now parents can add the potential inoculation of their child against Alzheimer’s disease to the list of reasons for reading to their children.

A Review of Three Important Reasons Why You Should Read to Your Child

A Review of Three Important Reasons Why You Should Read to Your Child

1.) Bond with your Child

Reading to your children provides you an opportunity to bond with them. By holding your child in your lap, giving him your undivided attention, and by reading a book he loves to him, you affirm to your child that he is important to you.

2.) Reading to Your Child Helps Your Child Learn to Read

The Association of American Publishers reminds us that statistically:

  • Children who are read to find it easier to learn to read.
  • Literacy is something that we acquire throughout our life starting when we are very young; it is strongly influenced by a child’s environment.

3.) Reading Improves Academic Achievement

Jim Trelease sums it up nicely in his book The Read-Aloud Handbook. “1.) The more you read, the better you get at it; the better you get at it, the more you like it; and the more you like it, the more you do it. 2.) And the more you read, the more you know; and the more you know, the smarter you grow.”

Reading Reduces the Risk of Alzheimer’s

Reading Reduces the Risk of Alzheimer

In his landmark study into Alzheimer’s disease, The Nun Study, David Snowdon reviewed biographies that the nuns wrote in their early twenties. He discovered that the grammatical complexity and idea density in the autobiographies reflected the woman’s potential for Alzheimer’s late in life (the nuns who entered the study had to be at least 75 years of age).

Nuns with higher grammatical complexity and idea density in their writing were less likely to develop Alzheimer’s in old age. Those nuns whose autobiographies were less complex were at a greater risk for developing Alzheimer’s.

When Snowdon and his colleague Susan Kemper shared their findings with another colleague, his response was not that of a scientist but that of a father. “What does this mean for our children?” Happily, their response provides a simple solution; read to your children.

The key that reveals a person’s potential resistance to Alzheimer’s is revealed by a person’s ability to write with a high level of idea density. Idea density relies on vocabulary and reading comprehension. Susan Kemper said it this way “the best way to increase vocabulary and reading comprehension is by starting early in life, by reading to your children.” (117)

The Evidence for Reading

Reading to your children allows you to bond with them, gives them the tools for academic achievement, and lays a foundation that may help them resist Alzheimer’s disease. Reading is also fun and relaxing. Sit down and read with your child for twenty minutes tonight.

Stock Brokers: Who Are They and Why Use One at All?

February 8, 2021
Stock Brokers Who Are They and Why Use One at All

There is a lot of confusion when you first get going in stock market investing. Many are confused about how to get started at all. Who do I go to? Who do I trust? Most people begin investing with an employer sponsored program or by going through their bank. That's fine to get you the information you need, but most banks charge way too much in fees and make the whole process of investing way too cumbersome for most average individuals. For that reason individuals who are getting started investing will want to survey the land of brokerage houses, click here for more info.

But what is a brokerage house? Who is a broker? Why do I need to go through a broker? Which broker is right for me? All excellent questions; let's tackle them one at a time.

Stock Brokers

What is a brokerage house: You've seen the commercials; "Talk to Chuck (Charles Schwab)" has a particularly catchy (if not somewhat dry) series of commercials on TV. Brokerage houses are everywhere: eTrade, TD Ameritrade, Merrill Lynch, Wells Fargo, Bank of America, and countless others are out there trying to earn your business. But just because a brokerage house has a name you recognize doesn't necessarily mean that it's a brokerage house you should get behind.

Banc of America (the discount brokerage arm of Bank of America) recent scored last in the 2010 SmartMoney Broker Survey (1) for charging as much as $54 for operator assisted trades. You don't want to throw good money into the market blindly but you certainly don't want to spend fifty four bucks to get a live person to help you with a trade.

Why Do I Need a Broker: This one may be the kicker; with all the information available to us in the world these days, why do we even need a broker? Well because you're not licensed to trade stocks, for one thing. Investopedia (2) reminds us a broker "acts as an agent for a customer and charges the customer a commission for its services." So you need someone who is able to make this trade for you; you have to go through a broker.

As research strategist in chief you can make your own investment decisions. A broker is not a counselor to advise you on which way they think the trade will go down once you enter the market. But to get the stock you want at the price you want you need to go through a broker.



Of course you've done your research; you have your stock picks, now you want to know who is the best broker for you. If you are a heavy trader and you don't want to spend a lot of money on your trades you should go with the lowest priced broker. Just2Trade is the recent winner in the SmartMoney survey for charging $2.50 per stock trade. Yowza, that's cheap. You may be mobile and decide you need accuracy and speed; Fidelity won out in the 2010 SmartMoney survey for trading tools.

It used to be that only the very well endowed and wealthy could play at stocks. Now stock trading is for everyone. You just need to find the right broker for you so get out there and get informed about the different options available to you. Then pony up a little bit of money and get trading!

How to Improve Your Forex Trading Skills

February 7, 2021
How to Improve Your Forex Trading Skills

If you’re keen to improve your success rate within the world of forex trading, then there are certainly one one or two things which you will want to bear in mind. Here are just a few points which anyone looking to become involved in forex trading should consider.

Firstly, you may well want to consider investing in a reliable Forex advisory software or system. Of course, this is not essential, but many of new traders find that such systems can be extremely helpful in identifying changes within the foreign exchange market.

Forex Trading Skills

You will also want to make sure you have a good knowledge of the worldwide economy. Although this won’t always affect your trades, it sometimes will, and can prove essential in making sure you spot trends and changes in time to be able to benefit from them. Don’t automatically assume that your previous financial experience will mean you are well-equipped to start trading on the foreign exchange market. You might have an extensive background in trading in commodities via sites such as Bullion Vault, for example, but you will need to brush up on your understanding of Forex before attempting to start trading within this particular arena. Without doing so, you will run the risk of encountering significant losses.

However, even the most dedicated and experienced forex trader will be likely to make mistakes and losses at some point during their trading career. The most important thing for anyone who is keen to improve their trading skills is to learn from such mistakes, ensure that they don’t make the same errors in the future. Never attempt to regain any losses which you have made by making risk-heavy trades, which may not pay off. As a forex trader, you will need to learn trading forex and disciplined with the decisions which you choose to make.

Japanese Chess: The Rules

February 6, 2021
Japanese Chess

There are many versions and variants of the game called chess. All of these can be traced back to 7th-century India and a game called Chaturanga. From there it spread to other countries, eventually reaching the West, and became what America and Europe refer to as Chess or International Chess and Japan where it is called Shogi. Today, these two have conquered the world from both ends and are the dominant versions of the game. While there are many variants on Shogi, the rules and set-up discussed below will only pertain to the original standard. So, read this review article for play chess online.

For western players crossing the Pacific to pick-up this gem from the Land of the Rising Sun it is imperative to have a guide for recognizing shogi pieces by their Japanese characters. All shogi game pieces look exactly the same, the only way to tell them apart is their distinguishing characters. Imagine that all chess pieces looked the same, but had "PAWN" and "ROOK" written on top.

Set-up and Pieces

Set-up and Pieces

In Shogi, several pieces and their movements translate from International Chess. The difference is in their power. For example there is no queen, but there are one rook and bishop that when promoted are the most devastating pieces on the board. Apart from the rook are lances, which do get placed on the farthest squares opposite the king and can move as many distances forward to capture a piece as they can. However, they can only move forward and cannot go backwards, severely limiting their use.

Since Japanese Chess is played on a 9x9 board players use their rows to set-up their pieces instead of only two. In the first row the king is placed in the center. To his right and left stand the gold generals. Next in line are the silver generals then the two knights and finally the lances. In the second row the bishop is placed to the king's left and the rook to his right. The third row consists of the nine pawns. The pawns are also very similar to their western counter-part; they are the first line of defense and usually the most easily sacrificed.

Movements

A king remains a king; he moves one space in any direction and can capture all enemy pieces adjacent to him. The rest of the pieces move like their western counterparts, but in each case with less fluidity. For example, a knight in shogi still hops two up and one over, however, in shogi this is all the knight can do. He, along with the lance and pawn, may never move backwards in the game. The knight has further restrictions; he cannot move forward by moving over two and up one, but must always jump forward by two spaces. The lance as mentioned above can only move forward, but he is allowed to jump as many spaces as he wants. The lance and pawn are similar in this regard in that pawns can only move forward one space at a time. In shogi, pawns do not capture pieces diagonally, they can only do so by forward movement.

Next in line are the pieces foreign to a western audience: the gold and silver generals. These four pieces are extremely powerful in a quite ordinary way, but in the hands of a skilled player form the true backbone of shogi defense and offense strategies. The golds, considered more of defensive pieces, flank each side of their king. They can move to the three spaces in front of them, move to the two spaces beside them, and retreat to the space immediately behind them. While hardly a very mobile unit, they are very hard to get around. Next to them, the silvers, act somewhat the same, but lose the ability to sidestep into the space next to them or move directly backwards. However, unlike the golds, they can move diagonally backwards making them more useful while attacking.

It's understandable that western players new to shogi might be feeling a little lost without any definable queen on the board. Soon this confusion shall fade when they realize that they have been given two replacements for her majesty. The single bishop and rook, dueling the middle line of set-up are the most devastating pieces in the game.

Here's an informal hint: if you lose both these pieces to the enemy at the same time you might as well just quit.

Surprisingly the rook and bishop move exactly like they do in chess without variance. It is only when promoted that their true weight can be thrown around on the battlefield. A promotion occurs at the player's will when he or she has moved a piece into enemy territory (the last three rows opposite him). Knights, lances, and pawns promote to gold generals. A silver general will also promote to a gold general, however, several players choose to keep them silver so they can retain their ability for backwards diagonal movement. The king and his gold generals do not promote. A promoted rook is called a Dragon King and retains his original abilities as well as being able to move one space in any diagonal direction. The promoted bishop, or Dragon Horse, does the same, retaining his powers plus gaining forwards, backwards, and side-to-side single space movements.

Capturing and Dropping

Capturing and Dropping

In shogi, pieces never "die" they are instead captured. This is the main distinction and separation shogi has with chess. It also completely changes the game. If chess is a challenging game, shogi is a brutal one. The more powerful the piece that is captured the more perilously the position of its former player. Captured pieces can be placed almost anywhere on the board, with a few exceptions. Pawns, lances, and knights can not placed where they cannot move, i.e., the back of the board. A pawn cannot drop onto a line occupied by an enemy pawn. Players cannot capture pieces with a drop nor can they checkmate with a drop. Lastly (and obviously), a drop constitutes a player's turn; one drop per turn is allowed.

Shogi Checkmates

As in chess, the same in shogi. Simply corner your opponent's king.

Shogi strategies can be quite complicated and should be studied in some detail by any player before attempting to play.

Electronic Flash Cards for Medical Students: Utilize Virtual Index Cards to Study for Exams and Tests

February 5, 2021
Electronic Flash Cards for Medical Students

Elliot Enterprise Solutions has brought the oldest way to study into the 21st century with Study Cardz Content Manager, an electronic flash card program. Nurses and medical students have countless ailments, prescriptions, and symptoms to memorize in a short period of time. In the past, they would input the data on traditional 4x6 index cards, now they can utilize virtual index cards.

Time Saver

Study Cardz program allows medical students to simply input the data in a variety of forms – image, sound, and text – and with a simple click of the button can test themselves countless times. Students buy the program and share their information because photos, text, and sound can be imported from your computer. Medical students can share the workload of inputting the data and in moments can begin studying for exams and tests. Input of the data is time consuming but once it is saved, medical save time because the self tests are random and they no longer have to fumble with paper index cards. Students will have their study aid easily accessible on their laptop, find more info.

Medical Students

Photographs

Study Cards v3 allows medical students to input photos from their computer or the Internet. The internet has a myriad of medical photos available for students to download to assist them in their studying. In the past, students would do a quick sketch or have a variety of books open to study for an exam. However, they can simply input a picture to show an image of cirrhosis or a healthy heart.

Text

Medical students are bombarded with reading and they must learn quick how to decipher the information. Students can quickly input important data from an electronic medical book into the Study Cardz program with a simple click of a button. They have the option of choosing their font size, font color, and font style for their personal preference.

Cards for Medical Students

Index Card Appearance

Mundane white index cards are an option with the Study Cardz but it is only one of many. Students can study with a sunset on their electronic flash card or may choose to use yellow index cards for ailments, blue cards for diagnosis, and pink cards for prescription. Students have many easy options to change the appearance of the virtual index card for their individual study needs. Some medical students prefer black and white electronic flash cards, while others prefer to color code the index cards.

Eliminating Toxins from the Body by Using a Sauna

February 4, 2021
Eliminating Toxins from the Body by Using a Sauna

Saunas have been around for about 6,000 years, since the Stone Age. There is evidence of the use of saunas from man-made structured pits used as heat baths from back then. Even though humans were separated by continents, cultures, nationalities, and languages; they all had one thing in common, and that was their use of saunas, to induce heat for healing. The first authentic reports written about saunas was 2,000 years ago. Which was written by the people of Finland, and also from Rome in regards to their use of saunas. The Greeks also knew the value of saunas when Hypocrites said, "Give me the power to create a fever and I shall cure every illness". (Hypocrites, 460 - 377 B.C.)

By using a sauna it releases accumulated chemicals from the body.

By using a sauna it releases accumulated chemicals from the body.

The body is subject to chemicals, and other substances that enter the body and can cause mild to severe complications from chemicals that enter the body by the hundreds every single day. Saunas stimulate the sweat glands, and increase blood circulation which aids in the release of built up toxins from the body. Thereby, eliminating, or greatly reducing the accumulation of carcinogenic heavy metals, and other chemicals from the system. Saunas also contribute in curing the common cold by strengthen the immune system, read from the link.

Poisons in our environment

Toxins like lead, mercury, zinc, nickel, sulfuric acid, tin, thallium, uranium, aluminum, antimony, chromium, cobalt, copper, manganese, nickel, selenium, cadmium, and sodium are all found in the products we consume on a regular basis. Also with polybrominated biphenyls (PBBs), dioxins; various drugs, and any form of pesticide that enter the body. Sitting in a sauna and sweating out toxins also helps release alcohol, nicotine, and kills viruses. By reading ingredients, and choosing to go green we become healthier, and wiser. Saunas will aid in bringing back that healthier lifestyle along with the decision to use green products / organic products.

Saunas work great for reducing harmful affects, and relieving discomfort.

If you are in pain saunas help eliminate that as well. The body releases endorphins that work at relieving physical affliction. For all types of aliments associated with pain or soreness. Thereby, speeding up the healing process of illnesses, cuts, sprains, and strains. In addition, it helps for weight loss, reduces cellulite, and even purifies the system through cleansing. The experience will be one of
relaxation of the body, and mind while your system is being restored.

Reports and evidence of successful use of saunas

Reports and evidence of successful use of saunas

Dr. Andre Lwoff, a French microbiologist that contributed work to virologist. Whom also was a noble prize winner.He believed that high temperatures fight off infections and ward off viruses from the body.In addition, we know that sweating cleanses the skin better than just by showering. So if you sweat a lot, and then shower, you are cleansing your skin, more thoroughly than otherwise. Along with gaining the health benefits.

Information suggested by the 'Environmental Physicians'.

Recommend anyone exposed to chemicals, or mold to do a sauna treatment, to draw out toxins. Which was the case with the workers' during The World Trade Center Attack. They were all subject to harsh toxic chemicals that were released in the air.

A study by Dr. Hubbard on sauna use aided in the awareness from the program for releasing dangerous amounts of deadly chemicals from the body. Furthermore, there is documented information that sauna use assists in the mobilizing of stored up fat; by reducing the amount, (or) even in the elimination of fat, and aids in metabolic balance.

Learning to make healthier choices

When it comes to our environment, and what we eat, drink, cosmetics, cleaning supplies, and everything else in it that is harmful and destructive to us as well as our planet must be reduced. By going green and going back to the roots of everything that is good we become healthier and live longer. Anything that has been in use for thousands of years is a wonderful thing and should be taken advantage of especially if it can reduce and eliminate some of these dreadful toxins from our body.

Dale Earnhardt Jr.: The Little Race Car That Could

February 3, 2021
The Little Race Car That Could

Many NASCAR fans are fond of the Earnhardt family, especially the late, great Dale Earnhardt. He won seven championships, numerous races and money, and built an awesome brand for himself. His son, Dale Earnhardt Jr., has yet to experience the same type of success thus far in his career. He has no championships to his credit in the Sprint Cup series, and he hasn't won a race since 2008.

It seems Jr. keeps coming close and contending, but cannot finish. He has several top 10 finishes so far in the early season, and a couple of second place finishes. Nonetheless, Jr. still cannot get over the hump.

Race Car

This win-less streak was never more evident than the 2011 Coca Cola 600 at Lowes Motor Speedway in Charlotte, NC. He historically doesn't race well on the track in the city where he has a house and owns a club uptown, Whiskey River. However, last year it appeared Jr. was well on his way to snapping the streak. He tragically failed to gas up on his final pit stop with a comfortable lead. He consequently ran out of gas on the final lap and Kevin Harwick passed him to take the checkered flag.

He is constantly reminded of his streak and that infamous race. He and his team were in Charlotte for the past two weeks for the All-Star Race on Saturday, May 19, and then for the 2012 Coca Cola 600 on Sunday, May 27. He netted a top 10 finish, but his Hendrix teammate, Kasey Kahne, took the victory. Winning would have certainly be a relief for his team, his owners, and himself.

He is certainly trying to build his own legacy and branch out as a successful NASCAR driver. Unfortunately, it is difficult to follow a great driver and legend such as Dale Sr. Currently, the pressure seems to be weighing the younger Dale down.

Car

A win, preferably this season, would at least draw him closer to being a great driver and not just the son of one. He could then start resuming his strategy to win the Sprint Cup points championship.

He certainly deserves to win. Dale Jr. is truly the young engine that could. Now I feel he is at a crossroads. He can either be his own man and turn this thing around, or he can fade into mediocrity. The choice is his.

He can score that coveted win this NASCAR season. He seems to be driving with poise and determination that has been unseen since early in his career. He has racked up plenty of NASCAR Sprint Cup points, but without a win, he will not receive the championship trophy in November. I'm sure Jr. realizes this.

All eyes are definitely on Dale Earnhardt Jr. He is at a crossroads and will have to channel plenty of mojo and determination to return to the win column.

Five Practically Unknown Detox Facts

February 3, 2021
Five Practically Unknown Detox Facts

I'm assuming that if you're reading this you intend on starting a health cleanse or detoxification. Personally, I enjoy starting my health cleanse by doing a 48-hour fast, followed by drinking loose-leaf green tea for another 48 hours. From my experience, there are many elements about cleansing that a lot of people would never have guessed. Read on to find out more.

1. Sluggishness! But not for the reason you may think…

You will experience positive effects too

On the second and third day of almost all of my cleanses, I feel achy and sluggish. My mom is the real health nut, and what she told me surprised me to no end. The reason you feel that terrible achiness in the middle of your detox is because your body is purging toxins from your body! Toxins are entering your blood stream, your digestive system, and are even being purged from your pores. Crazy right?

2. You will experience positive effects too!

I found after the third day of fasting that my sense of smell had improved dramatically, and my sinuses had cleared like never before. That's coming from a guy with terrible allergies. I also found that after a few days of cleansing, I woke up with a huge boost of energy.

3. Cleansing is a great way to jump start fat loss.

If you're thinking about starting a diet, I highly recommend doing a detox prior to your diet. Doing a detox before starting a diet allows your liver and digestive system a rest. So when you start dieting your body will work with you and not against you in your goal to lose fat.

Cleansing will help you lose fat healthfully and naturally

4. Cleansing will help you lose fat healthfully and naturally.

Guess where a huge amount of toxicity resides in your body. You guessed it! Fat cells. Now guess what happens when you start eliminating those toxins. Right again! All the fat that those toxins were holding onto is now usable for energy. Fat loss at its finest.

5. Don't think you can just jump right back into eating junk!

Your body is not ready to go right back to all that abrasive junk food. So be smart about it, and ease into it. Take it one small fairly healthy meal at a time.

Hope you found this article entertaining and instructive!

How to Reuse an Old Electric Toothbrush?

February 2, 2021
How to Reuse an Old Electric Toothbrush

Does your face look a little worn and torn? Do you wake up in the morning looking puffy and haggard? A two-minute facial every morning will increase circulation, restore moisture balance, diminish impurities, and tighten facial muscles. You'll soon begin to see those ugly lines and wrinkles disappear. Check out here at apnews.com/press-release/kisspr/technology-business-europe-corporate-news-environment-and-nature-d5dc7cc3a64a91d73535c7e31bf163cd website to get more tricks to reuse your old electric toothbrush.

Make The Most Of Your Facial

Make The Most Of Your Facial

When the bristles of your electric toothbrush get worn out, they may be ineffective on your teeth but they make a great facial message for your face. The vibration helps open pores so the cleanser can remove more dirt, oil and makeup. Toothbrush manufacturers recommend replacing brush heads every 3 to 6 months so don't just throw it away, put it to good use. Be sure to clearly mark the brush head you use on your face.

How To Give Yourself A Toothbrush Facial

Be sure to choose a brush head that is complexly worn out, it must be a soft brush; otherwise you will end up scratching your face. Homemade or store bought, it doesn't matter what cleanser you use.

Wet your face with warm water using a cloth or your hands, dip the wet brush in the cleanser, turn the toothbrush on and scrub away. Only scrub for 30 seconds to one minute the first time, your face will be pink and tingly. Rinse with cool to luke-warm water and pat dry. Finish your toothbrush facial by applying a moisturizer.

Grungy Elbows, Feet And Toes?

Do you have ground in dirt on the bottom of your calloused feet or in your toe nails and no matter how many times you wash them, the dirt just won't come out? It will if you use your electric tooth brush. Soaking your feet in warm, soapy water first will help but it is not necessary. Dip your brush in a cleanser or vibrate brush over a bar of soap, scrub your feet, toes and/or elbows, rinse and pat dry.

Moisturizing your feet and elbows will help eliminate this problem; it will also help with dry, rough feet. Use plain, old Vaseline, not Vaseline lotion, to soften your calluses. Dip your toothbrush in the Vaseline jar while the toothbrush is vibrating. If you dip first then turn on the toothbrush it will fling it everywhere.

Message your feet or elbows for a minute and then wipe off the excess with a paper towel. Believe me, this works. I use this method on my feet nearly every night during the summer when my feet get stained and dirty from wearing sandals.

Cleaning And Buffing Your Fingernails

If spring planting or cleaning has left your finger nails stained and with bits of dirt under your nails, a quick way to clean them is to use your electric toothbrush. Make sure it has soft bristles and you mark this brush 'for fingernails only'.

First, wet your toothbrush head and vibrate over a bar of soap or dip into your favorite cleanser. Clean around and under your nails in a circular motion. This will soften the skin around your nails and not only allow you to clean your nails but also remove the secondary cuticle on your nail bed.

Condition and Shine Your Nails

You need to moisturize your nails as well as any other part of your body. Dry, brittle nails are not only unsightly but they will break more easily. Buffing your nails with a moisturizer will increase blood circulation to the nail bed, encourage nail growth and will provide moisture to your nails.

Before you apply a moisturizer remove old polish with a non-acetone fingernail polish remover. One of the best moisturizers for your nails is olive oil or Vaseline. Both will soften the skin around your nail and provide a protective barrier. Nourished nails will not crack, peal, stain or break easily.

Recycle, Reuse, Reduce

Recycle, Reuse, Reduce

By recycling that seemingly used up toothbrush head you'll be reducing the amount of trash at our waste sites. Well, maybe not by much, but it's a start. I'm sure if you put your thinking cap on, you'll be able to think of many more uses for that old, worn-out electric toothbrush head.