Skin Tags and Their Removal

Skin tags are really cells that keep growing out from the surrounding skin. Frequently, they are attached to the skin by a slimmer neck-like structure. The color can vary from...
Read More

Two Cornerstones of Self Improvement – Ace Communication and a Positive Mind

They say an infant, though incapable of talking, is actually one of the most successful communicators. He gets what he wants, though his sole communication may be crying! Learning to...
Read More

How to Get Rid of Sinus Headaches Forever

Sinus headaches can be mildly irritating, extremely painful and sometimes even debilitating. These treatments have already helped many people get rid of their sinus headaches, sinus pain and sinus pressure...
Read More

Tinnitus – Ringing in the Ears: What Causes Noise in your Ears?

No one really knows why some people are bothered with a ringing or buzzing in the ears. It can be a minor inconvenience or a major problem depending on the...
Read More

Dr. Scholl’s DreamWalk Insoles

Company Overview: Dr. Scholl’s is one of, if not the, leading producer of foot care, orthopedic products, and footwear. Their product line ranges in shoes, inserts, wart and odor remover,...
Read More

Lose Weight for Free

It seems like everyone wants to lose weight, some people more than others, with a goal of feeling better about them self. There are many roads leading to the same...
Read More

Conduct a Criminal Records Background Search: Search Criminal Background Information Easily

Individuals can conduct their very own criminal records background search with simple steps to find the information they need. There are many reasons that people might find themselves conducting a...
Read More

How to Use Water Aerobics to Lose Weight and Soothe Joints

According to the United States Federal Interagency Forum on Aging-Related Statistics, the older population in the U.S. grew from 3 million to 37 million over the past few years. The...
Read More

Pain Relief for Pregnancy

Weight gain, suddenly having to sleep in new positions and an overall loosening of joints and ligaments can cause pain for pregnant women. The labels of most pain relief pills...
Read More

Operating Heavy Machinery:The Most Common Injuries and How to Avoid Them

Industrial injuries can be debilitating and life-endangering; there are reasons that safety rules exist for jobs that require operating heavy machinery. Remember that if you chop your finger off or...
Read More

Recent Posts

Decoding the features of Whatsapp

April 2, 2021
Decoding the features of Whatsapp

Whatsapp has certainly taken the world by storm in recent years. The immense popularity of this software – used daily by about 320 million people and by 450 million users on a monthly basis – has certainly delivered a new means for two people to come closer to each in the day and age of moving farther apart through space and time. Let us analyse the “what”, “how” and “why” of Whatsapp – the reasons behind its immense success and popularity.

Whatsapp is available for download on every smartphone available today – this makes it a universal instant messaging service available at only a nominal fee. It is now present in all Android, Blackberry OS, Apple iOS, Nokia, Symbian and Windows phones available today. This service has transcended the existence of space between two people – a person in India can easily get in touch with his/her friend, family or loved one somewhere in Alaska or wherever one may obtain a stable internet connection accessible on their phones. This is a tremendous feature and one of the reasons which propelled Whatsapp to the limelight. Whatsapp has had the same impact on SMS that Skype has had on international calls, as claimed by the Financial Times.

Whatsapp

As of August 2012, Whatsapp has claimed to have handled 10 billion messages per day, growing in amount over the past year. This is a staggering number of messages by any account – no other proprietary software can claim to handle such traffic over such a short span of time. The popularity of sending messages to one another has ultimately grown to various other additions in recent times. Now, along with messages, there are smileys which can be sent to the other person, making it seem very like any other messenger service available on the internet for a computer. This transcendence has also led to the addition of services to enable the sharing of pictures, videos, others files available on the phone, among others. This certainly shows the building up and growth of this messaging service as time has gone by.

On February 19th 2014, Whatsapp joined in a partnership with Facebook which resulted in the entire staff of 55 people at Whatsapp transferring to Facebook in order to continue their excellent work on this service. The immense price tag for a service which has existed for a relatively short period of time in this world attests to the fact that greater things are to come – Jan Koum and Brian Acton have assured the public of no changes to the operation of Whatsapp as of today, but hold hope that their joint venture with Facebook will lead to the development of an even better, vastly connected and personal software that enables a superior connectivity to people all over the world. The brilliant minds at Facebook and Whatsapp which have joined together to help take this venture a step further certainly holds a lot of promise for the future. Here’s to better features enabling better connectivity through Whatsapp!

Skin Tags and Their Removal

April 1, 2021
Skin Tags and Their Removal

Skin tags are really cells that keep growing out from the surrounding skin. Frequently, they are attached to the skin by a slimmer neck-like structure. The color can vary from flesh colored to pink, brown, black or white depending on the condition of the tag. The most common locations for skin tags are the underarm or groin area, the neck or face.

Skin tags are not painful, as long as they are left alone. Skin tags in contact with clothing or jewelry may become painful by irritation of the area.

Skin tags have a few medical names. Among them are acrochordans and fibroepithelial polyps. Some non-medical people refer to them as barnacles or soft tumors, but skin tag is the most common name, more helpful hints.

Removing Skin Tags

Most experts agree that they are more likely to form in middle age or later. However, sometimes they occur in young children. They have been seen in areas where skin is irritated or moist, like in folds of skin or in the groin area. There appear to be links to some other conditions including obesity, hormonal or metabolic imbalances or genetic disposition. The hormonal link means that skin tags frequently arise during pregnancy.

Although skin tags are technically a form of tumor, they are benign, rarely showing any signs of cancer. Due to the fact that the occasional skin tag can become precancerous, having a physician check them periodically is a wise policy.

Removing Skin Tags

Physicians advise having a qualified professional remove the tags. This can be done in three different ways. The quickest, for small skin tags, is removal using surgical scissors. A small amount of topical anesthetic may be applied for pain. This method is very effective, but minor blood loss will occur. A second method for removing skin tags is freezing them off in the manner of wart removal. The third method is burning off by an electric device.

Larger skin tags may need to be removed by surgery. The larger the skin tag, the more painful the removal and the more blood loss. Skin tags on the inside of the eyelids should be removed by an opthamologist, so that no damage is done to the eye itself.

Removal at Home?

Home remedies for removal of skin tags abound, but they are not generally recommended due to the possibility that the object may not be a skin tag or that other disease may be present, such as acromegaly or polycystic ovary syndrome. Physicians, especially dermatologists, can usually tell by looking or by microscope whether an object is a skin tag or not.

Home remedies include tying a piece of thread or dental floss around the stem of the skin tag. This painful procedure is supposed to cut off the blood supply to the tag, causing it to die and fall off. Some people pull or cut off their own skin tags. There is some risk of infection if proper antiseptic conditions are not present.

Also, there are liquids on the market to apply to the skin tag. These are reported to be ineffective and to cause some damage to the surrounding skin. Any use of over the counter removal methods should be undertaken with extreme caution and a lot of research.

Permanent Removal

Permanent Removal

Properly removed skin tags do not return. Skin tags are not contagious and they do not spread when removed. Once gone, the skin tags should not return in the location from which they are removed. Most people who have skin tags have a genetic tendency or an underlying problem, so removal in one location does not mean that another skin tag will not occur elsewhere on the body.

Skin tags can be unsightly, especially if they are on the face and neck. Fortunately, removal is safe and permanent. Consult a physician for proper treatment and advice.

Two Cornerstones of Self Improvement – Ace Communication and a Positive Mind

March 28, 2021
Two Cornerstones of Self Improvement

They say an infant, though incapable of talking, is actually one of the most successful communicators. He gets what he wants, though his sole communication may be crying! Learning to have the 'gift of the gab' is not only relevant to the career of a salesman, but to each one of us. Remember we are selling all the time. We are selling to our parents, to spouse, to bosses, even to our children. We are selling ideas, products and services - and the only tool that helps us doing so is effective communication. Good communication not only gets us what we want to sell or buy, it also makes us memorable.

Self Improvement

One of the keys to be a good communicator fortunately starts with self knowledge. The following points are indicators of where you begin and show you the way to become a good communicator:

  • What do you know best? A good communicator would hold his audience mesmerized when he talks about a topic he knows best. So practice talking about any topic you know a lot about.
  • Are you a good listener? Not many of us are, in reality. But listening to others as well as your own voice could make you build more confidence when you are communicating.
  • Admit your follies. None of us are expected to be little masters in everything we do. We make mistakes when we speak and even pronounce a name improperly. When confronted with such issues, admit your ignorance plainly and simply. This could make you a more accepted communicator, see details.
  • Keep eye contact. Keeping eye contact with your audience tells them that you are convinced about what you are saying. Shifty eyes are a sign of lack of confidence.
  • Using harmless and non-hurting humor can make you an admired speaker. Clean humor can break the ice, reduce boredom as well as make you more congenial as a personality.
  • Mingle with the crowd. This helps you in knowing more about the issue that you are going to talk about.
  • Practice in front of a mirror to perfect your speech. You could rework on several areas of your speech if you keep the mirror as your witness.
  • Keep a pleasant and smiling face when you communicate to a group of people. This eases any tension in the room.
  • Follow a role model. Surely you have someone whose speeches and deportment you like. Try to emulate them, if your public speaking too.
  • Remember even the most seasoned and professional public speakers prepare their speeches beforehand. There are several ways to remember what you are going to say like index cards, etc., but you need to practice your speech several times at home, especially if you are a beginner at public speaking.

Having said thus far, the last but never the least important point to remember is that good communicators may not be born, but can be made also. This is possible only when you also listen to others as they communicate. This is your best tutorial to become a good communicator.

When it concerns a topic like learning to take control, as a step towards self improvement, let us discuss about people having ADD or Attention Deficit Disorder and their seeming incapability to think positively. It is apparent that ADD-affected people find it hard to disregard the feelings of frustration when it comes to facing daily challenges of life. Their overall negative attitude affects not just them but also people around them. If you are also affected by ADD here are some tips to improve yourself:

· Think more about your strengths rather than inadequacies. This in turn would in turn, keep you happy, content and satisfied.

· Take care of your health with good, nourishing and balanced diet followed by adequate physical exercise.

· Stop for a while and look around to enjoy the beauty and abundance of nature. Life does not seem that bad when you consider yourself lucky with what you have already.

· Stop being judgmental. When we are not too sure whether we are accepted or liked by others, we feel we know their thoughts. In case you think that people are negatively assessing you or talking behind your back, just stop and ask them instead of judging them. This can clear several doubts and apprehensions you have about people in general.

https://www.youtube.com/watch?v=wG42kkYDU7s

· Stop having absolute opinions. How often do you utter words like 'never', or 'always'? Sometimes people fail in their mission, but this does not mean that they are complete failures and cannot deliver ever.

· Consciously refrain from negative thoughts. Negative thoughts usually have its root in the past or future, both of which are illusive. If you look carefully, there is nothing wrong with the present moment, and that is all that you have to live by. Focusing only on the present moment, can free your mind from negative thoughts to a great extent.

· According to Dr. Daniel Amen, most of us are victims of 'ANTS' or Automatic Negative Thoughts. Most reactionary and judgmental in nature, you have to consciously attempt to delete such thoughts from entering your mind.

· Resort to 'touch' therapy, where you not only hug and touch friends and family but appreciate a good hug yourself.

· Keep the company of happy, content and satisfied people. The company of children has great therapeutic value.

· Help others to help yourself. Join a voluntary organization to help others who really help from us.

· Stop ruminating over negative thoughts by getting busy physically and mentally with some other productive or solution-providing work.

· To be truly productive in a corporate world, take one day at a time, know your job and interact with fellow workers in a cordial and positive way.

How to Get Rid of Sinus Headaches Forever

March 25, 2021
How to Get Rid of Sinus Headaches Forever

Sinus headaches can be mildly irritating, extremely painful and sometimes even debilitating. These treatments have already helped many people get rid of their sinus headaches, sinus pain and sinus pressure and are extremely effective, get idea about your bit.

What is a Sinus Headache and What are the Symptoms?

What is a Sinus Headache and What are the Symptoms

A sinus headache is a consequence of sinusitis (inflammation of the sinus passages) and can usually be felt in the forehead. Other symptoms that can accompany a sinus headache are:

  • pressure/pain around the forehead, cheeks, eyes and either side of the nose (which may worsen when leaning over or lying down)
  • nasal congestion
  • pain in ears and teeth
  • sore throat and post nasal drip
  • fatigue and general lethargy
  • fever
  • yellow, green or blood colored discharge from nose
  • cough
  • dizziness

When you have sinusitis, you can have some or all of these symptoms; however, it is important to get a diagnosis from your doctor to rule out migraines or tension headaches.

How Do You Get Sinusitis In The First Place?

When you suffer from nasal congestion due to viral infections or allergies, you become susceptible to contracting an infection. The infection, usually bacterial, can breed in this environment where mucus is not being cleared regularly. Infections can also be fungal and there is a theory that the majority of chronic sinusitis sufferers have fungal, not bacterial infections. Nasal polyps and a deviated nasal septum can also cause sinus infections.

What Treatments Work Best For Sinusitis?

It is of prime importance to get rid of the bacterial and/or fungal infection. Antibiotics prescribed by your doctor can get rid of the bacterial infection however antibiotics will not get rid of the fungal infection. Where many courses of antibiotics have been taken and the infection still persists, anti-bacterial and anti-fungal nasal sprays such as Sinusoothe are extremely effective. Sinusoothe in particular is recommended by doctors and is completely natural. It also provides almost immediate relief from sinus headaches and pain.

Many people also find nasal irrigation with saline solution helpful and many doctors also recommend this. Saline rinses such as Sinurinse are becoming popular and nasal sprays such as Sterimar help relieve congestion.

What Treatments Work Best For Sinusitis

For allergy sufferers, anti-histamines would be advisable to reduce the nasal congestion and other symptoms. If you cannot use over-the-counter ones due to their side effects, then natural anti-histamines would be a good alternative.

With regards to nasal polyps and a deviated nasal septum, you may have to resort to a surgical procedure. There are less invasive procedures now available and your ENT specialist can advise on these.

Please consult your doctor if you suspect you have or have sinusitis.

Tinnitus – Ringing in the Ears: What Causes Noise in your Ears?

March 24, 2021
Ringing in the Ears

No one really knows why some people are bothered with a ringing or buzzing in the ears. It can be a minor inconvenience or a major problem depending on the severity of the noise. It is not technically a disease, but is considered an annoying symptom that is difficult to relieve. It can also be severely disabling when the sounds are excessive and loud.

Who Gets Tinnitus?

Who Gets Tinnitus

Tinnitus tends to appear as people age. It usually occurs in people aged 40-70. It rarely ever occurs in children. It can happen to anyone, male or female, but it is believed to be slightly more common in men. It is almost twice as common in Caucasians as in African-Americans according to a study done by the www.laweekly.com/silencil-reviews-best-tinnitus-supplement. The American Tinnitus Association states that 50 million Americans suffer from tinnitus.

What Causes Tinnitus?

Scientists and doctors cannot easily point to one cause for tinnitus. It is strongly linked to getting older and some theories connect the occurrence to the aging of the inner ear. The most common theory is that it is caused by excessive noise. Some medications can cause the symptom as well as a build-up of ear wax.

How is it Treated?

Doctors have no specific treatment for tinnitus. In some cases, such as excessive aspirin intake, the patient can reduce or change medications to relieve the ringing in the ears. As with many such undefined problems, it is wise to maintain a food diary to measure whether certain foods make the problem worse. Caffeine and aspirin have both been linked to an increase in tinnitus. Since the sound is not generally a problem when in a loud environment, some patients will opt to have a white noise or sound machine to mask the sounds in their ears. As with most currently incurable conditions, there are many alternative therapies that have been suggested. At this point, no herbal remedies have been clearly shown to fix the problem. Herbal remedies can be dangerous and there is rarely clear well documented evidence to show an effect.

What Steps Should a Person Take if they have this condition?

Keep a diary of your food and medication and the onset and severity of your symptoms. Talk to your doctor about possible treatment options. Ask for a referral to an audiologist or an eye, ear, nose, and throat specialist so that there will be a complete workup on the condition.

Tinnitus, or ringing in the ears, can be a very bothersome symptom, but there is hope of a future cure. In December of 2009, there was a report of a study from the University of Pennsylvania School of Medicine where a small study using "notched" music therapy significantly reduced the noise generated by tinnitus. Notched music therapy is the idea that a patient would be exposed to music that did not include the frequency of their tinnitus; it is a form of behavioral therapy that has shown some success.

Dr. Scholl’s DreamWalk Insoles

March 20, 2021
Dr. Scholl's DreamWalk Insoles

Company Overview: Dr. Scholl's is one of, if not the, leading producer of foot care, orthopedic products, and footwear. Their product line ranges in shoes, inserts, wart and odor remover, etc. Their price range is between four and fifty dollars.

In the beginning, I thought the Dr. Scholl's Dreamwalk insoles would be perfect for me because I literally live in 5-inch high heels. The only time I wear flats is if I am giving my feet a rest from breaking in a new pair of heels.

The packaging is a clear, plastic container with a pink, purple, and blue plastic film cover. The cover has a clear window which allows you to see the insoles; there is also an opening in the back of the container where you can touch the insole.

clear gel on the bottom

Dr. Scholl's Dreamwalk insoles are thin, with nude fabric on top and clear gel on the bottom. The only thick part of the insole is where the arch of the foot goes. Because I don't have any problems as far as pain is concerned with my enclosed heels, I mainly used the insoles with my open toe and sandal heels.

My main issue with my open toe heels is that the Florida humidity is not kind to my feet. Moisture builds up inside my shoes causing my feet to slide forward, which leaves my feet dangling off the edge of the shoe. The pain arises when my toes are going forward and the sides of the toe box pinches them, more details.

I followed the directions and placed the insole at the quarter (where the heel of your foot rests) of my shoes and lined it up. The pros of this product is that the insole is comfortable and I barely felt it as I was walking. It absorbs the moisture which helped prevent my feet from sliding all over the place, and the gel on the bottom allowed for easy placement and removal in and out of my shoes without destroying them-unlike some adhesive products I have tried in the past.

The biggest con for me is the insoles were not long enough for my feet. The size I received was 6-10, so naturally I thought the insole would cover the entire inside of my shoe since I wear a 9.5 in heels and pumps, and a 10 in boots. When I placed my foot in the shoe, the insole stopped 2.5 inches short of the edge of my toes. Because the insole wasn't the length of my entire foot, my toes were still sliding forward, but not as bad as they would have without the insoles. Also, the package stated the insoles could be worn discreetly in any shoe; however, I tried the insole in my heel sandals and flip flops and you could clearly see the insoles as plain as day.

I actually have mixed feeling about this product because on one hand the insoles are comfortable to wear, easy to install and remove, and absorbs moisture from my feet. On the other hand, the insoles were not the same length as my feet which caused my toes to slide forward still, but not as much. Because I personally know the Dreamwalk insoles does not match the length of my feet, I will pass on making a purchase. This product appears to be suited for people with small feet.

Lose Weight for Free

March 19, 2021
Lose Weight for Free

It seems like everyone wants to lose weight, some people more than others, with a goal of feeling better about them self. There are many roads leading to the same place in the world of weight loss programs, and it's easy to get lost along the way. For some, losing weight is very easy, for others it's a high mountain to climb. Everyone who struggles with weight loss faces their own personal obstacles. These obstacles could be bad eating habits, a lack of regular exercise and poor nutrition.

The first step in the process of losing weight is to get serious about it. A person has to want to lose weight, they have to want to feel better about themselves, they have to want to seriously change, and be willing to adjust their lifestyle to be successful. What to do to get started? Do a search on weight loss, pick a plan that you feel is right for you. Then stick to it! Most weight loss programs involve some sort of daily exercise program to build muscle and burn calories, while at the same time eating fewer calories a day.

Lose Weight

So the best way to approach any weight loss program is to understand calories. How much calories do a person burn a day? The amount of calories a person burns a day depends on their height, weight and age. But on average, humans can burn 1800-2000 of calories a day, just being at rest. Now the key is burning more calories a day than one eats, this causes weight loss, click over here. How much calories can a person burn a day by exercising? That's a good question. An average person with moderate exercise can burn between 2000-2400 calories a day, while extreme exercising a person can burn 3000+ calories a day. An example of people who burn 3000+ calories a day are professional athletes, dancers, runners, and football players. Of course whenever you plan on serious exercise, you should consult your doctor.

Many people, mostly women in my opinion, over look the importance of water intake in losing weight. I have had heard women say things like, "water makes me bloated". Well I'm here to tell you a serious secret regarding the necessity of water intake during a weight loss program. The only way to eliminate fat from the body is from a person's urine. That's right, the more you urinate the more fat that can leave your body. So drinking lots of water is a must, not only to remove fat from a person's body, but also for the health of your body.

So, to sum it all up, keep your calories down by eating low calorie foods daily, and increase your exercise routine to burn more calories per day. Be consistent and exercise your patience, and before you know it, you will start to feel better about yourself. You will like the new way you look more and more, each day, until you will slowly lose the old you. Soon your new routine will become a new lifestyle change, with all the rewards of feeling and looking great. In losing weight, nothing lost is nothing gained.

Conduct a Criminal Records Background Search: Search Criminal Background Information Easily

March 18, 2021
Conduct a Criminal Records Background Search

Individuals can conduct their very own criminal records background search with simple steps to find the information they need.

There are many reasons that people might find themselves conducting a criminal records background search, involving any reason from employment purposes to prospective romantic relationships. Investigative firms and online search websites can help them search, or they can do it themselves. If individuals are interested in conducting such a criminal records background search, follow these steps:

Research the State’s Rules

Some states allow public online access to statewide criminal record information but others insist that individuals submit a written application via postal main or in person. Narrow down the state or states that they will need to search for the person’s background search to find out the specific process, fees involved, and authorizations needed for a search with a governmental agency.

Gather Identifying Information

Gather Identifying Information

Depending on the individual’s relationship with the person whose criminal records background they are searching, the individual may have a varying amount of personal information for their search. Try to gather as much information as possible so that the search can be completed easily. They will want information such as full name, address, birth date, and (if possible) the social security number. Be sure to use the person’s legal name and not a nickname.

Decide Whether a State-wide or County-wide Search is Best

If a person has no reason to expect someone to have a criminal history in a certain area or if they want to duplicate what a landlord/employer would tend to find, they should use a statewide criminal background search. However, if an individual wants a very careful search where a particular county might be involved, they can have a manual county-level search performed by a court employee. Remember that some states do not have state-wide searches available, in which case the individual will need a manual county search or a paid general search using an online search site.

Use Free Online Resources Available

Free resources for background searches include the sexual offender database, various search engines using birth dates, landlord/employer resources, and free credit reports.

https://www.youtube.com/watch?v=L42lxBJGj3M

Use a Paid Online Search Site

There are many paid searches available which may be available online or through an actual detective or investigative agency. If one cannot find the information you need through a free or paid background search website, you can contact a local detective/investigative agency.

Accept Possibility of Incomplete Information

Even if individuals feel they have performed a thorough search, they must remember that record systems are often incomplete because of changes in recordkeeping, limited date ranges, or a limited amount of state sources contributing information.

How to Use Water Aerobics to Lose Weight and Soothe Joints

March 17, 2021
How to Use Water Aerobics to Lose Weight and Soothe Joints

According to the United States Federal Interagency Forum on Aging-Related Statistics, the older population in the U.S. grew from 3 million to 37 million over the past few years. The U.S. government says that more and more of them living 20 years longer than the previous generation. Many of these individuals understand the important of exercise and fitness to losing weight and living longer. These healthy seniors also recognize the importance of caring for your joints, and want a low-impact exercise program that helps them lose weight while also soothing their joints and keeping their body safe.

Thus, water aerobics has grown in popularity among the older population. According to fitness experts, water aerobics is "one of the most effective and safe ways to get yourself into shape". But you do not have to be a senior citizen to earn the benefits of water aerobics available here!

In this health and fitness article, I'll show you how to incorporate water aerobic exercises into your lifestyle to increase your cardiovascular fitness and lose weight!

How to Use Water Aerobics to Lose Weight and Soothe Joints

How to Use Water Aerobics to Lose Weight and Soothe Joints

Another kind of exercise is now introduced in a unique form of aerobics - the water aerobics. Water aerobics is a kind of exercise that is performed in water but basically the same techniques as in a dry-land aerobics. Many are now engaged in this water aerobics especially the adults because of the benefits it can give to their joint problems and for cardiovascular improvement. It is said that if you are standing on high-water 10% of your body's weight is acting on your joints, that is why it is easy for you to move freely and feeling light on your weight. Also, water provides extra resistance which is a good cardiovascular workout.

This water aerobics is basically doing the same steps in dry land aerobics like marching, stretching, bending and swinging of legs. If you want to do it on your own, it is best to do it in a swimming pool because the floor is leveled all throughout. Also you can estimate the right level of water for you while doing the water aerobics. What are the important things to remember when engaging in a water aerobics?

1. In shallow-water, stand in waist to chest-deep water.

2. On deep-water on the other hand, stand in water over your head. Wear floating device to keep your head above the water and your body upright.

3. If your are doing the jogging, cycling, and cross-counter skiing for your water aerobics, do it in a moderately deep water because it will put much pressure on your upper part, suffering your cardiovascular system and your balance.

4. Choose warm water than cold one because they relax more on your muscles and joints.

5. Do not exaggerate too much on your first try. Because they can be hard and tiring that might even cause you stress.

6. Choose the right instructor for you. Look for those tried and tested instructors that are knowledgeable enough about the water aerobics.

Water Aerobics is a new and fun exercise to try on. Besides helping you lose weight, it can also help improves your cardiovascular system as well as your muscles and joints. They say it is the best exercise for people with arthritis. Choosing water aerobics is good but just limit it to maybe once a week because it is not advisable to stay in the water for too long. You don't have to learn how to swim to join this kind of exercise, just be careful and ask for approval from your doctor first.

Pain Relief for Pregnancy

March 16, 2021
Pain Relief for Pregnancy

Weight gain, suddenly having to sleep in new positions and an overall loosening of joints and ligaments can cause pain for pregnant women. The labels of most pain relief pills warn women not to take them if they're pregnant. It's impossible to know what is and is not safe to take because most pharmaceutical companies avoid testing their products on pregnant women. Medicines cross the placenta and the baby may not be able to handle a drug that is otherwise safe for the mother.

Fortunately, there are many ways to work through the physical kinks that come from carrying a child.

Pain Relief

Massage

Not only does massage relieve achy muscles and sore joints, but it may also help labor go more smoothly and improve the health of the baby by reducing overall anxiety. There are many types of massage available. Most pregnancy discomfort, caused by weight gain, musculoskeletal changes, and changes in hormone levels and blood flow, can be eased with Swedish massage.

The American Pregnancy Association recommends choosing a massage therapist who has been certified in prenatal massage. According to www.fair-news.de/2815349/kailo-pflaster-test-was-bringt-das-schmerzpflaster-wirklich called, "Prenatal massage: Help for your pregnancy aches and pains," massage therapists who are certified in prenatal massage know where pregnant women are likely to be sore and will adjust their techniques to fit the needs of a pregnant woman's body.

For example, pregnant women cannot comfortably lie on their stomach or flat on their backs. Prenatal massage therapists will provide a table, or portable pad, with hollow indentations for a pregnant woman's belly or breasts so she can lie face-down. Women can also receive a massage lying on one side.

Even if pain related to pregnancy isn't completely eliminated with regular massage, being more relaxed can make it easier to cope.

Acupuncture

According to Cindi Ignatovsky, L.Ac., acupuncture can be used to treat pregnancy and postpartum complaints like back pain and sciatica, nausea, fatigue, heartburn and carpal tunnel syndrome. It can be used to flip a breech baby, naturally induce a labor, and prevent some miscarriages.

It can even be used to manage labor pain. A clinical trial of 496 women who received acupuncture during labor, published by the American Journal of Obstetrics and Gynecology, showed a 30% decrease in epidurals compared to women who did not get acupuncture.

https://www.youtube.com/watch?v=S3xXurLpfDk

Chiropractic

A chiropractor can adjust misaligned joints in the spine and in other areas of the body. Pregnant women have a special need for this type of adjustment because their growing bellies change the deepen the curve of their back, their posture changes, and their pelvis changes.

Keeping the spine aligned during pregnancy not only reduces pain, but it can make it easier to deliver the baby. The pelvis needs to be aligned so that the baby can get into the best possible position for delivery.

Some chiropractors have received special training in treating pregnant women. Designations that reflect this training include DACCP, CACCP, member of the ICPA and Webster Certified (which means they are trained to work with breech presentations).