If you suffer from blood clots or lymphedema, you’re probably wondering how to choose and use compression stockings. They are designed to support blood vessels, and are recommended for post-surgical and other conditions where they may cause severe swelling or edema. The strength of compression is measured in millimeters of mercury (mmHg), the same unit used for blood pressure. Several styles and types of compression stockings are available, and the type and amount of pressure that each is capable of supporting varies.
Compression socks are beneficial for a variety of health conditions, including the prevention of swelling and discomfort. They apply gentle pressure to the legs, which improves blood circulation and wards off clots and other conditions. Compression socks have been shown to reduce swelling and pain in the legs, lower leg inflammation, and overall blood flow. Compression socks improve blood flow and provide a consistent amount of pressure, which encourages the blood to travel back to the heart.
The type of compression you need depends on your specific needs. For instance, mild swelling in the legs and preventing DVT while flying, you should choose running compression socks. However, higher-compression socks may be necessary for serious conditions like varicose veins or when you are bedridden after surgery. Compression socks come in different sizes and fabrics. Knee-high socks are more comfortable and effective than ankle-high ones, but the level of pressure can vary dramatically.
There are many different styles of compression stockings, so how do you choose the best ones? Depending on your needs, you may benefit from a mild, medium, or high-compression level. For mild varicose veins and spider veins, mild to moderate compression is usually sufficient. For more severe problems, however, it is recommended that you use high-compression stockings. However, you should also know that high-compression levels are not appropriate for everyone.
There are several important factors to consider when choosing compression stockings. Before you buy them, check the fit of your legs. Knee-length stockings are less likely to be fitted properly than thigh-length ones, as they cover a larger area. If you experience pain, consider wearing a smaller size or removing them altogether. Most people wear compression stockings during the day, but they should be removed before going to bed or taking a bath to prevent pain. If you don’t want to experience sores, make sure to change your stockings at least once a week.