Are you ready to build your muscles? In order to get a fit and healthy body, it is essential for you to maintain a regular diet along with doing exercise so that you can achieve the result within less time. Both physical activity and nutrition are important if you want to gain your lean muscles in an effective manner. Without proper nutritional support, it is not easy for you to prepare your body for physical activities.

Some of the high protein food is very important to gain the muscles in which fats and carbohydrates are considered as the best source of energy. If you want to gain lean muscles, then you need to focus on exercising on a regular basis and make sure to eat more calories per day. If you want to know what to eat to build lean muscle and lose fat then here is the list of some foods that you should eat to gain lean muscles:

Eggs

Eggs

Eggs contain healthy fats, quality protein, and many other nutrients such as choline and vitamin B. Apart from this, eggs also contain a lot of amounts of amino acid leucine that can help to build muscle mass in an effective manner.

Chicken Breast

Chicken breast is considered the best food to gain muscles. They are full of protein and also contain a generous amount of vitamin B that is important to maintain a healthy and fit body. These vitamins and protein can help your body to function properly during any kind of physical activity and also necessary for muscle gain.

Greek Yogurt

Greek yogurt is also a good source of protein that can help you to lose your extra body fat and build up your muscle mass. Greek yogurt generally contains double the amount of protein as a comparison to the regular yogurt, so it is beneficial for you to eat Greek yogurt after a workout or before bed.

Lean Beef

Lean Beef

Beef is packed with minerals, vitamin B, quality protein, and creatine that can help you to build up your muscle mass in an effective manner. In addition to this, consuming lean beef can also increase the amount of lean mass that you gain with weight training. So, if you want to gain muscles then it is beneficial for you to eat lean beef that can help in muscles gain without providing extra calories,

Soybean

The cooked soybean generally contains healthy unsaturated fats, minerals, protein, and vitamins that can help you to build your muscles mass without adding more fat to your body. Soybean is also a good source of iron and vitamin K that can help to transport oxygen in your muscle and body.

Cottage Cheese

Cottage Cheese

Without any doubt, cottage cheese is the best food that you can add in your diet to build up muscles. Cottage cheese includes a good amount of amino acid leucine that can help in muscle building.

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