You can take less than 2000 mg for the daily dosage. It is not good for the magnesium I-threonate to exceed 2000 mg per day. You can use 2 capsules per day; it is the medicine when you take a limited supplement. It will be a problem when you take an insufficient level of medicine. You can take these two capsules, one in the day time and another one in before sleeping. It will help to better sleeping, relaxation, stress relief, and brainpower improvement. You may take three capsules also for daily usage with or without food, or before after food, it will be good for your health. This will be a perfect remedy for the brain benefits and mainly help to manage brain disorders and problems like depression and age-related problems, memory loss, stress, fighting response, and so on.
Certain medications can lower the levels of magnesium in the body. The best practice would be to ask your doctor if you should supplement magnesium if you take any of the following: Antacid drugs which are called as proton pump inhibitors, histamine blockers, Tums, even milk of magnesia, Corticosteroids, Blood pressure medications which is called as diuretics and ACE inhibitors, Immune suppressants which is called as Cyclosporine, Tacrolimus, Aromatizes inhibitors which are called as an Anastrozole, Getting Magnesium from your diet. Magnesium is one of the most abundant elements on the Earth’s crust. It is abundant in almost all creatures on the earth as well. Millions of years ago people obtained much more magnesium from their diet than people do today. It is estimated our ancestors had an intake of around 600mg of magnesium per day. Visit here www.cofttek.com/product/778571-57-6 to know the importance of the I-threonate.
Even if you eat a better diet than the average American it does not mean your magnesium levels are in range. Only 30% to 40% of the magnesium humans ingest is typically absorbed. As explained below the amount of magnesium that is absorbed depends on the salt form the magnesium is in. Eating a variety of foods high in magnesium can help you ensure your diet provides adequate amounts. This would include green, raw vegetables of different types.
Magnesium is found in chlorophyll which is used by green plants in the photosynthesis cycle. Magnesium is an essential and good dietary supplement and it is an electrolyte that is involved with a variety of metabolic activities in a person’s body, to include relaxation of the smooth muscles surrounding the bronchial tubes in the lungs, skeletal muscle contraction, and excitation of the neurons in the brain. Magnesium acts as a cofactor in a number of the body’s enzyme activities. Magnesium levels in a person’s body are closely linked with potassium, sodium, and calcium metabolism and are regulated by the person’s kidney. Magnesium enters a person’s body through their diet and the amount of it that is absorbed depends on the concentration of magnesium in the body. Too little magnesium stimulates absorption from the person’s intestine and too much decreases the absorption itself.
