Let’s accept it that our favorite snack foods have lots of carbs and calories in it. We all love to enjoy different kinds of snacks between our meals. However, you are going to miss most of these snacks when you are on keto diet to get rid of extra body weight and fat. A large number of people follow keto diet to avail its benefits for the body. When you are on keto diet, you will need to avoid all types of carbs from your food.
When you have cravings between your meals, you will need to know what snacks can I eat on keto. If you want to enjoy delicious snacks during keto diet, here are the best options that you should pick more helpful hints:
Hard-boiled eggs:
If you are on keto diet and looking for a healthy and delicious snack to satisfy your food cravings, you can go for hard boiled eggs for it. Today, you can get hard boiled eggs at any grocery store so you can enjoy it without worrying about carbs.
Olives:
You are allowed to consume plenty of fats during your keto diet. In this kind of situation, you can enjoy olives that are considered as a healthy source of fat. You will be able to avoid carbs by going for the option of olives during your keto diet.
Coconut:
You can also go for the whole coconut without worrying about carbs. You can enjoy their soft white meat for healthy and delicious fat when you are on keto diet.
Avocado:
Avocado is considered as one of the best food options when you are on keto diet. In this fruit, you will get healthy fat and you do not need to worry about lots of carbs in it. therefore, you can enjoy it when you have cravings for snacks during keto diet.
Dark chocolate:
We all love chocolates and you are allowed to enjoy your favorite dark chocolate during your keto diet. It will be a delicious and carb-free snack option that you can and enjoy during keto diet. It should be made from at least 78% cocoa to give you the benefits of carb free diet.
Nuts and seeds:
During your keto diet, you can also enjoy different kinds of nuts including almonds, pecans, or macadamia nuts. You should remember that nuts are high in carbs including peanuts, cashews, and pistachios so you should stay away from it. you can also enjoy seeds like flaxseed and chia that are high in Omega 3s. You can get nut butter from the market having high fat and zero sugar added as a perfect keto snack.
Pumpkin-Spiced Chocolate Slab:
It will be a delicious and low carb snack option to enjoy during your keto diet. Either you can get it from the market or can make it at your home. In the market, you will get several flavor options in these slabs so you can pick your favorite one to enjoy.
Low-Carb Chocolate Chip Cookies:
If you are looking for delicious and low carb snacks to enjoy with your tea during keto diet, you can choose low carb chocolate chip cookies for it. you can easily get it in the market and can satisfy your food cravings without any bad effect on your keto diet.
These are some of the best food options that you can choose when you think what snacks can I eat on keto. In the market, you will find many more low carb snack options that are specially made for keto diet. You will find healthy fats in these snacks without worrying about high carbs.
