To maintain good health, you must follow certain practices, such as eating a balanced diet, staying physically active, and getting enough rest. You should also avoid passive inhalation of smoke, which causes various diseases such as asthma, cancer, and skin wrinkles. Additionally, you must drink plenty of water, especially when the weather is hot. Sleep is an important factor in achieving good health, because it resets your system and lets you recover mentally.
Getting Enough Sleep
Sleep is as essential to maintaining good health as food and exercise. According to Roy Kohler, a sleep physician in Montana, a person who gets less than seven hours of sleep a night is more likely to be overweight, have a higher BMI, and be more likely to develop diabetes. Sleeping seven to eight hours a night is the recommended amount for adults to function normally during the day. Not only will they feel more alert during the daytime, but a good night’s sleep will help them feel happier and less tired during the day.
Eating a balanced diet
To maintain good health, you should eat a varied diet, rich in healthy foods. Protein should make up about a quarter of your plate, or about 5.5 ounces of meat, poultry, or seafood each day. Other sources of protein include eggs, nuts, and seeds. A balanced diet also includes enough fruit and vegetables to provide the nutrients your body needs to function properly. A diet rich in fruits and vegetables can also help keep your blood pressure and cholesterol levels in check, browse around this website.
Staying active
Getting physical activity is one of the best things you can do for your health. It can reduce the risks of heart disease, diabetes, and stroke. Studies show that exercise improves cognitive function and mental health. So it makes sense to make time for physical activity every day. Find an activity you enjoy, or even do it alone. Regardless of your schedule, getting physical activity is essential to your overall health and well-being.
Taking time for yourself
If you feel that you don’t have enough time to spend on yourself, start by setting a small goal. Whether it’s taking a daily walk, listening to music, watching silly YouTube videos, or writing in a journal, you can find 15 minutes for yourself each day. After a few weeks, you’ll be surprised at how much time you’ll have to spend on yourself.
Conclusion:
The effects of too much sitting are detrimental to your health. The CDC estimates that we spend between six and eight hours a day sitting, which is not only unhealthy, but can increase your risk for chronic diseases, obesity, and premature death. In fact, it has been called the new smoking, and is correlated with increased risk for chronic diseases and obesity. The good news is that there are ways to reduce the amount of time we spend sitting and still get the benefits of a more active lifestyle.
