Ketogenic diet is followed by lots of people to get rid of extra body fat. During Ketogenic diet, you will need to minimize the amount of carbs in your regular diet. However, you will be allowed to take lots of protein and fat during this diet. There will be lots of food options including meat, cheese, butter and more that you can enjoy during your keto diet. What about enjoying a delicious dessert during keto diet?
If you also think about what sweets can I eat on keto, there will be several options for it, read more from here. You are minimizing the amount of carbohydrates and sugar in your diet but still, you can enjoy desserts to satisfy your cravings during a keto diet. Here are some of the dessert options for people who are on a keto diet:
Gluten-Free Low-Carb Spiced Keto Cookies:
It will be perfect to add with your tea when you are having cravings during a keto diet. you will get 122 calories per serving with 10 grams fat and 5 grams carbs in it. You will also get 3 gram protein and 2 gram sugar in it.
Keto Coconut Lime Bars:
For your sweet cravings, you can get these coconut lime bars as the perfect option. It is high in fat and you will get only 4 gram carbs and 4 gram protein in it. you will get 192 calories per serving in it.
Chocolate Peanut Butter Cheesecake Bites:
During your keto diet, you will love to enjoy chocolate, peanut butter and cheesecake. This is the perfect option that will fill your mouth with a delicious taste without affecting your keto diet. You will get 22 gram fat and only for gram carbs in it.
Low-Carb Chocolate Chip Cookie:
You will love to enjoy chocolate chip cookie during your keto diet. In each serving, you will get 112 calories with 11 gram fat and 2 gram carbs. It also contains 153 mg sodium and 2 gram protein so you can definitely get it.
Low-Carb White Chocolate Butter Pecan Candies:
If you want to enjoying dessert during your keto diet it will be a perfect option for it. you will love to melt these candies in your mouth without affecting your diet plan. In each serving, you will get 125 calories with 18 grams fat and 1 gram carbs. Therefore, it is very low in carbs and you can definitely consider this option.
Keto Brown Butter Pralines:
It will be great to enjoy heavy cream and butter together in this dessert. In each serving, you will get 338 calories with 36 grams fat and 3 grams of carbs. Therefore, it is also very low in carbohydrates and you can add it to your diet.
These are some of the delicious options when you want to know what sweets can I eat on keto. There are lots of other options in sweets and desserts that you can add to your routine when you are on keto diet for weight loss.