Treatment options

One of the many ways to deal with insomnia is by seeing a sleep specialist or CBT-I coach. These professionals work with patients to find out which sleep patterns are affecting them and how to change those behaviors. Treatment usually involves a series of weekly sessions, as well as post-session assignments. CBT-I may also be delivered through telephone conversations, workshops, or digital platforms.

CBT-I is an effective treatment for insomnia. The techniques help address underlying causes of insomnia, while teaching coping skills to help the patient tackle future sleep difficulties. The therapy is beneficial for people of all ages and is often accompanied by other conditions.

Privacy concerns

Insomnia therapy, such as CBT-I, is delivered through weekly sessions and post-session assignments. In addition, it is available through telephone conversations, workshops, self-help materials, and digital platforms. Many clinicians use CBT-I in their clinical practice.


A recent study examined the effectiveness of CBT-I (cognitive behavioral therapy) coaches for insomnia. It found that sleep quality and severity improved after treatment. The effectiveness of cbt-i coach was also maintained over time. Participants still reported better sleep a year after the treatment.

The treatment aims to correct a pattern of incorrect thinking that can keep people from falling or staying asleep. Usually, this involves coaching by a trained professional, addressing thoughts that cause trouble sleeping and providing alternative solutions. Patients are often given homework between sessions to help them practice their new skills. For example, many patients associate their bedroom with waking up, which makes them more likely to have difficulty falling and staying asleep. Using cognitive restructuring, the patient can retrain their mind to associate their bedroom with sleeping. This can break the vicious cycle of insomnia.


Insomnia is a common sleep disorder that can interfere with a person’s ability to fall asleep or stay asleep. Although it can be very frustrating, there are tools available to help people deal with the condition. One of the most effective tools for treating insomnia is cognitive-behavioral therapy.

The cost of individual CBT-I is between $750 and $2,000. It provides patients with long-term skills for dealing with sleep challenges. Moreover, CBT-I has no adverse health consequences.


CBT-I (cognitive-behavioral therapy) is an effective way to treat insomnia. It can improve sleep quality and severity, and has no adverse health consequences.