This post is about the category of Foods That Lower Testosterone Level in your body. We already have given you an extensive list of foods that increase testosterone levels in our previous posts.
- Foods That Increase Testosterone
- Foods That Increase Testosterone Naturally
- Best Herbs That Boost Testosterone
- High Testosterone Diet Plan
But that is not all, there are certain foods that you have to keep a strategic distance from to maintain your testosterone levels to the optimum level. These foods wreak devastation on your hormones and trade off your body’s capacity to deliver Testosterone.The major category of foods to be avoided to maintain testosterone levels are Sugar, Vegetable Oils, Soy Products etc.
Also alcohol consumption lower testosterone levels.
Foods That Lower Testosterone
Here is a list of food that lowers testosterone levels.z
1. Low-fat diet & Sugar
A right amount of fat is required in your diet for the release of testosterone and to increase the sex drive. According to studies, low-fat diet can cause lower testosterone levels. Most of the low-fat diets, in turn, converts into glucose in the body, much like sugar.
Too much sugar in your diet raises your blood sugar level which eventually leads to decreased insulin sensitivity, more information. Reduced insulin sensitivity is strongly associated with lower testosterone levels.High blood sugar level can even lead to obesity and diabetes type 2.
Having the right amount of fat in the diet is recommended
2. Refined Grains
Yes, Refined grains is another category of foods that lower testosterone. Whole grain has three original parts the bran, germ, and endosperm.Refined grain is not whole grain because they will miss one or more of the vital parts – bran, germ, or endosperm.
Refining a whole grain removes almost a quarter of the protein from the grain, and a half to two-thirds or more of nutrients.This leaves the refined grain just a shadow of its original whole grain. Things produced using white-flour such as refined grains quickly change over into sugar when entering your body.Hence refined grains have a clear impact on your body sugar level.
High grain weight control plans have likewise been appeared to diminish the body’s capacity to incorporate vitamin D, which is basic for Testosterone.
3. Vegetable Oils (High-PUFA Vegetable Oils Lower Testosterone)
As you know, fats are crucial for the production of testosterone in the body.Yet, the sorts of fat present in vegetable oils are not good for testosterone. Vegetable Oils contains polyunsaturated fats.Studies reveal that polyunsaturated fatty acids(PUFA) are really connected with the reduction in testosterone levels.
In vegetable oils, the proportion of omega-6 and omega-3 is not balanced, Omega-6 is more.This imbalance causes aggravation in the body and will contrarily influence Testosterone production. To know the negative impact of how these refined oils on our body, it is vital to have an understanding of the balance of omega-3 and omega-6.
Omega-6 is inflammatory and omega-3 is anti-inflammatory.A balance of both of these acids Omega-3 and Omega-6 are necessary to keep up your body functions properly. So if you want to control the lowering of testosterone levels in your body, avoid vegetable oils and start using other cooking oils that boost testosterone levels such as olive oil, coconut oil etc.
4. Soy Products
Soybeans originated from East Asia.Nowadays Soybeans are used globally in various products.Few studies say that regular consumption of soy products can significantly lower testosterone levels.But, there is other research carried out contradicting this also. Due to the high measure of phyto-estrogenic isoflavones display in soybeans, it’s considered that soy would evoke comparable impacts in the body as the key female sex hormone estrogen.
In-vitro inquire about has demonstrated that despite the fact that having an essentially bring down fondness for the receptors than that of estrogen itself, isoflavones can even now enact the estrogen receptors36 and downregulate the androgen receptors37. So having large amounts of soya is not at all recommended if you are on low testosterone levels.
Alcohol
Alcohol has great influence on lowering testosterone levels. By controlling alcohol consumption, you can improve your testosterone levels and can improve your sex life.
Other Foods that Lower Testosterone
- Ice cream
- Snacks
- Pasta
- Breakfast biscuits and cookies
- Nachos and chicken wings
- Flax
- Licorice
- Spearmint
- Legumes and beans
- Soda
- Fast foods
- Cheese
- High doses of dietary fiber
Summary
Your food intake can boost or lower testosterone levels.Here we covered an extensive list of foods that lower testosterone.By limiting your intake of the above-listed foods can put control on lowering of your natural testosterone production.
Leave your feedback and comments on foods that lower testosterone in the comments section below.
